Aug 7 - Daily Tips 4 U

Health: 

With the heat wave across the country we all need to be aware of the dangers.  Keep hydrated, drink more non alcholic beverages than usual; stay indoors during the hottest part of the day; check your neighbors, especially the elderly; make sure children are drinking frequently, especially water; don't let them get overheated when playing; use sunscreen.

Wealth: 

Making your own gift baskets  is more economical than buying already made ones.   When you see a gift basket you like, look at it carefully and then make one similar to it.

 Diet: 

If you use sugar, start using less remembering that less is best. Less sugar, less fat, less salt!

Exercise:

Find a workout buddy, someone who will stick with it and inspire you to keep going.  We often are more inclined to do something if we have a partner.

Beauty: 

Use olive oil or mayo as a hair rejuvenator.  Coat your hair, wrap your head in a towel for 15 minutes then shampoo as usual.  You'll see the difference. 

Style: 

 Check your shoes, all of them.  Make sure they are in good condition.  They may be comfortable but if they look rundown they will bring down your overall look.  Keep them clean and well heeled.

Spiritual: 

Give yourself an uplifting mantra like, "I am the best I've ever been!" and repeat it throughout the day. 

Disclaimer:
This article is intended for general information only based on the author's research and is not a substitute for proper medical advice. Always seek the advice of your medical advisor before making changes in you life.