Quick Tips for Life (4)

I apologize if you get this twice--I made a mistake earlier and hope this corrects it.   

Health:  Massage generally reduces stress and fatigue, improves circulation throughout the body and could aid improving aches and pains.  

Wealth:  Does your debit card help you save?  Try one that deposits your change in a savings account when you use it and have change coming back. 

Beauty:  Less is best with foundation during the summer months.  Apply only where needed and let your summer glow show. Exercise:  

Exercise: Working out with weights is important for losing fat and getting fit.  Always check with your Medical Advisor before changing any lifestyle routine. 

Cooking:  Use fresh produce and herbs on your pizza during these bountiful summer months. 

Diet:  Hemp is the new food additive to breads, bars, snacks and shakes.  The seeds contain protein and fiber. Spiritual:  Faith in yourself will build faith in your world.  

Style:  When it's too hot for long pants, slip on a summery skirt, especially with a flair.  

Disclaimer

This article is intended for general information only based on the author's research and is not a substitute for medical advice or treatment.