Recently, as a Sunday dinner guest, I eagerly helped myself to a piece of Southern fried chicken. Unfortunately, when I bit into my drumstick, my relish was spoiled by the black, discoloration of meat and bone. This is not normal, but caused by improper handling and bruising or injury to the bird prior to slaughter. Today, such damage is common in store bought chickens. Daily we see television commercials hawking bacteria killing products to make our kitchen safe after handling raw poultry. As consumers, we do not have to accept damaged, diseased goods. Not many shoppers are aware that there is an alternative to the store bought poultry they are accustomed to.
Day Range method is a system of raising poultry which creates a happier, more humane environment for the poultry, meets their basic needs, and creates a safer and more flavorful product. Day ranging takes its name from the practice of allowing the poultry to range freely within a grassy paddock, free to scratch, feed and exercise during the daytime and return to safe housing at night. Alternatively, there are Pastured Poultry and Free Range Poultry that are housed continuously on grass. Birds that are raised this way benefit from access to sunshine, clean air and fresh, green pasture. The results are better meat texture and more satisfying flavor. This means that the poultry is raised in a more considerate way than mass produced, commercially confined birds. I also believe that the consumer is provided with a safer product that has less contamination from disease causing bacteria.

As consumers, we all have growing concerns regarding the safety of the food we buy at the grocery store to feed our family. Recent news stories warn us about diseases such as E. coli, salmonella, and listeria. Even the United States Department of Agriculture has become concerned about the quality of meat processed in the United States today, due to changes in the government food safety procedures. Recent studies have proved that growth hormones and preventative antibiotics leave drug residual in the meat you consume and this has proven negative impact on your health. Read more about commercially produced meat and the health problems generated: http://www.pbs.org/wgbh/pages/frontline/shows/meat/etc/script.html.
Commercial producers confine hundreds of birds into crowded buildings where the facilities and animals quickly become contaminated with bacteria ridden feces. Overcrowding causes the birds to fight among themselves which often results in broken bones or even death. Profits require the birds to eat large quantities for maximum growth in the shortest time possible. Often young bones bow under the increasing weight causing deformities. To control losses from disease caused by overcrowding all the birds are fed antibiotic laced feeds. To get the quickest growth possible, the bird's high protein feed often contains animal protein and growth hormones. This is the cheapest way to provide poultry to the commercial market, but it is not always the best.
All natural and organic day range poultry is fed only NON MEDICATED, grain based feed which contain NO GROWTH HORMONES and NO ANTIBIOTICS. On many small producers' farms, the poultry is farm processed, following published safety guidelines, in state approved facilities. Producers take the time to insure that each bird is properly bled out and cleanly eviscerated. The results are unbelievable! You have never had chicken this fresh and flavorful before unless you have raised them yourself. Day ranging poultry produces a superior product, very similar to the successful Label Rouge model in France. To learn more about this unsurpassed European method of raising chicken visit this ATTRA site: http://attra.ncat.org/attra-pub/labelrouge.html.
Alternative production methods do cost a bit more, but you will find that you are purchasing a better product. Once you have tried it, it will be very hard to go back to commercially produced poultry products. Day Range and Free Range chicken, turkey and duck is available in most areas of the US now as these methods become more popular. The next time you fry a chicken, deep fry a turkey or roast a duckling, try a bird that was raised in an alternative method. There is a difference!
Simple Roast Chicken
1 5-6lb Day Range chicken, (remove wing tips)
1 orange -- halved
4 whole garlic cloves
4 tablespoons butter
Kosher salt
Freshly ground black pepper
1 cup homemade or canned chicken broth
(Fruit juice or wine, for deglazing, optional)
Remove your top oven rack and place the remaining oven rack on second level from bottom. Heat oven to 500 degrees.
Remove the tail and crop fat, the neck and giblets for making chicken stock later.
Stuff the cavity of the chicken with the orange, garlic and butter.
Season the cavity and skin with salt and pepper to taste.
Place the chicken in a roasting pan, breast-side up. Put in the oven, roast 50 to 60 minutes, or until the juices run clear.
Remove the chicken from the roasting pan, as you lift the chicken; tilt it over the pan so that all the juices run out of the cavity and into the pan.
Place roasted chicken on a serving platter and garnish to serve.
Pour off excess fat from the pan and put the pan on top of the stove. Add the stock or other liquid and bring to a boil, scraping the bottom vigorously with a wooden spoon. Reduce by half. Serve the sauce over the chicken or at the side in a gravy bowl.


Comments: 33
Another fact is that only free range develop any amount of Omega-3, a fatty acid absolutely essential to our own health.
Best regards, Ben
Author "Leading People to be Highly Motivated and Committed"
Ben & Tonia-so happy to hear you have tried this excellent alternative. It is better-not just commercial hype! Ben, you are right about the Omega-3; both the free ranging chicken and the eggs produced by free range hens contain healthy amounts of it. So this chicken is good for you-not just great tasting.
I should have added that the same goes for beef. Corn-fed beef are very sick and quite devoid of Omega-3, thus they must be fed lots of antibiotics just like chicken. Corn is actually a poison for cattle. By comparison, grass-fed cattle are healthy, don't need antibiotics and are chock-full of Omega-3. 100 years ago, we in the U.S. got about 20-50 times as much Omega-3 as we do now. Is there any wonder why cancer and heart disease were almost unknown back then? The Eskimos who are still on their traditional diet with 70% of their calories from animal fat don't get heart disease or cancer.
Personally, I supplement with ~4500mg of Omega-3 daily to make up for not getting it in my food. That has eliminated my angina and cleaned out my arteries taking my arteries back about 40 years, as proven by a 64 Slice CT scan, the latest and greatest machine.
Best regards, Ben
Author "Leading People to be Highly Motivated and Committed"
Ben, it is the consumer who has created this "grain fed" insanity. Fat is where the flavor is. Consumers also want cheap meat. It takes much longer to fatten livestock on grass than it does corn. Breeding stock cannot be fed a high grain based diet because it creates a fat, sickly, less productive animal and yet people want to eat animals fed this way because the meat is more tender, flavorful and cheap. Cooking leaner, grass fed animals requires a bit more time and skill beyond throwing a raw steak on the grill. Even Day/Free Range chicken has a different texture than those commercially raised. You will notice the bones are heavier, pieces larger and the meat less tender unless properly prepared. The most noticeable difference (other than taste!) is the odor; chicken should smell fresh, not half rotted!
In my search on the net for a local supplier, I did come across an interesting article from the Univ of Maryland citing a number of health issues surrounding the free range approach. I guess nothing is completely danger-free, but the issues they brought up did concern me - might outweigh the positives.
http://www.agnr.umd.edu/AGNRnews/Article.cfm?&ID=4256&NL=48
Anybody have any thoughts on this?
First, the government subsidized corn making it a very cheap feed. Without that no one would have ever started using a poison as feed for cattle. Steers must be forced to eat it by preventing them from having any other food. They actually refuse to eat it for a few days.
Second, the government in the form of the USDA and the FDA have made feeding poison to cattle legal and have promoted this use of cheap corn inspite of the obvious health hazards of highly contaminated animals, very sick animals and animals lacking nutritional value for humans.
I would not blame the consumers. They are told that all is well and it takes a while for them to see through the lies of all these people, including the farmers and feed lot operators, telling us that all is well when it isn't.
Best regards, Ben
Author "Leading People to be Highly Motivated and Committed"
Sheryl, that sounds like the Cranberry Sauce scare they pulled around Thanksgiving quite a few years ago. Then they came out with the Saccharine scare and diabetics had to suffer until the sugar companies could get their substitutes out there. It's all about the money, honey! lol
"Consider Poultry Litter and Other Alternative Feeds. Identify the cheapest sources of protein, energy and roughage for a given situation and then use those feeds to balance a ration for the cattle that must be fed. Broiler litter is usually preferred to turkey litter but either maybe used as a cheap source of protein and minerals for beef cattle if they are good quality and adequately processed".
This is a Ag university recommendation for feeding beef cattle herds and increasing the protein in feed rations. Litter means the shavings and feces off the floors of large commercial poultry houses. This is a common practice, probably not harmful to the consumer, but something that is not natural for those cows to eat! We are using cattle to eliminate waste and then eating the resulting product. Somewhere, down the line, the consumer will suffer for this practice. Bottom line; what are we, the consumer, willing to accept in exchange for cheap food?
A HUGE problem with the big chicken producers is the antibiotics used. We eat these, and become immune to the effects of the antibiotics. More nad more bacteria are becoming resistant to antibiotics, and it is because we are eating them regularly in our meats, and building antibodies against them.
Thich Nhat Hahn wrote a book about Anger. And, in it he sites that when you eat the meat of an animal that has been mistreated (therefore anger was induced in the animal) that transfers to you when you eat your roasted chicken. If you think about it...it makes sense.
One of my favorite writers! He also wrote elsewhere about eating pork... pigs are incredibly sensitive animals (beef cattle less so) and easily agitated. So when they're slaughtered they are almost always full of fear and anxiety. If you eat a lot of pork, his theory, it makes you anxious and agitated as well. Not that it made me give up my bacon!
Thanks for this article Debra. Very informative.
I know some people talk about the higher prices of organically raised animals, but if you think about it...it's less expensive in the long run, considering the high cost of health care in this country.
You can eat delicious, consciously raised meat....and be healthier - or, you can eat over-processed, disease ridden, hormone laden meat....then end up sick, unhealthy, and in the hospital. Think about the costs THEN.
I used to raise chickens for their eggs....free range, sunshine, and good food. They produced the tastiest, best eggs! AND the birds led happier life.
Also, I think of karma....how we raise, and feed, our animals makes a huge difference. And, yes, we DO consume the animals fear and anger...this is a very important point.
Thanks for the great article!
But I will seek out a small, more local producer, if there is one in CT.
Thanks Again!
Time to get back to old fashioned farming--the way it was meant to be--and get rid of the disgrace of industrialized farming.
Must admit I saw someone skinning a deer on my way to the gym today--it's deer hunting season in PA-- and it looked disgusting and enough to make me not eat meat for a while. The family have the place where they hang the deer to skin close to the public road so people can see what they're preparing for their winter larder. UGH!
I have eaten organic free range chicken from the store and it was actually quite good.