SERVES 4 -6
- 1 lb chop meat
- 1 (16 ounce) can chopped tomatoes
- 1 can kidney bean
- 3 tablespoons chili powder
- chopped onion
- chopped bell pepper, to taste
- cumin
- salt
- pepper
- brown beef in microwavable bowl.
- add onions, peppers, tomatoes w/juice, beans w/juice, chili powder, cumin, salt and pepper.
- microwave at 70% power for 9 minutes.
- stir and microwave at 70% power for 9 minutes.


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