I a few years ago had great pain in my ankles, knees, hips, back, shoulders, elbows and neck. I had great difficulty in getting in and out of the car couldn’t use my recliner bought a bed topper to be able to sleep.
What did I finally do to get rid of that pain? I stopped drinking milk an eating cheese.
That pain is all gone now and has been the last year or so. However, one bowl with a small serving of Ice Cream brings it back the following day and in another day that is also gone as I eat no more dairy products at all.