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Weight loss and calorie counting Calorie are energy your body need the daily recommended amount to stay healthy.According to answers.com calorie counting is an awareness of the calorie content of foods that is healthy, but should not be overdone. Simple calorie counting provides a way of monitoring your diet.
The amount of calorie a person needs depends on their body type, size and how much physical activity you do daily, it takes more energy for a bigger body to move and since as calories provides energy not having the recommended daily amount will result in your body going into shock and storing extra energy for emergency.
http://www.healthybodyme.net/weight-loss-and-calorie-counting
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