The good news is that these tips can help you maximize your natural production of HGH-
- Get plenty of sleep- Growth hormone is produced while you sleep and a lack of it can lead to restlessness. Getting a full night of rest helps you feel better and in HGH production.
- Intense exercise- By raising the level of intensity you also raise the amount of growth hormone you produce. Obviously this also helps you build muscle and cut down the fat.
- Eating frequently- Insulin inhibits the production of growth hormone so by eating frequent yet smaller meals you can control your insulin spikes throughout the day which will help you maximize the HGH you have in your body.
- Protein- eating a protein rich meal before a worker has been shown to increase the level of growth hormone in the body. Protein is also the building block of your muscles so having plenty of protein will benefit you by helping you gain a bit of mass.
Following these simple steps will help you in producing more HGH which will allow you to live a happier, healthier life.
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