Being a personal trainer Orange County, I first read Ken Hutchins' "Exercise vs. Recreation" article in the year 1996. I give some thought to his ideas in this field that they are some of the most important ideas from the history of exercise taught. They've certainly improved my way of life significantly. And chances are you probably have not heard of these ideas before discovering this article. I hope the suggestions benefit you as they have me.
With this context, "exercise" denotes activity that is done to enhance the body physically (increase strength, endurance, cardiovascular efficiency, aid in losing fat, preserve or increase bone thickness and lean muscle mass, etc). "Recreation", however, refers to things that we all do for fun and enjoyment (which are psychological purposes). On his essay about the subject, Ken identified 5 key dissimilarities between what appropriately qualifies as "exercise" and what qualifies as "recreation": Exercise is logical. Recreation is instinctive. Recreation is anything you feel is fun for you ("instinctive"), whereas proper exercise comes from a logical approach of looking at how to efficiently, effectively, and safely load the muscle and joint functions on the human body.
The principles of exercise are universal. Recreation is personal. The muscle and joint functions on the body of a human are essentially the same for all of us, so the requirements for effectively loading the muscles to provide effective exercises are universal (pertains to everybody). In a sense, effective exercise is the same for everybody. Recreation, on the other hand, is personal. What I enjoy doing for fun is quite different to what you enjoy.
Exercise has general transfer to other activities, whereas recreation is specific. The benefits of exercise (stronger muscles, more endurance, better cardiovascular efficiency, etc.) will improve your ability to perform any physical task (including running a race or carrying groceries from your car to the kitchen). Recreational skills are specific to that activity itself, and the motor skills learned from one task don't transfer well with other activities (learning the ability of swinging a golf club iron will do little to improve your bowling game, for example).
The intention of exercise is physical. The intentions of recreation are mental. As discussed earlier, the fundamental purpose for exercise is to boost the body physically. Recreation is made for fun, leisure, relaxation, etc. (i.e. mental and psychological reasons).
Proper exercise is not fun. Recreation is fun. Recreation needs to be enjoyable for you - that's the whole reason for doing it! Exercise, however, is all about loading the muscles of your body in a demanding manner, and that is difficult when you're getting this done effectively. The end result and advantages of exercise are incredibly fun however, if the procedure of exercising is fun, chances are it's not challenging enough for your muscles to qualify as meaningful exercise.
What exactly are the practical implications of such ideas? Essentially it's the only certain version of strength training (including slow-motion training for strength) qualifies to be included under a useful concept to the word "exercise". And it is not useful to consider other activities as "exercise". (That does not mean other exercises are "bad". It just means they're not useful for exercise.)
Significant problems often occur when people mistakenly confuse and mix exercise with recreation. For instance, before starting to be enlightened on this subject, years ago I played basketball because it was fun and also because I thought it was good exercise. I now see that if compared to the muscular loading produced through proper strength training, basketball provides haphazard, inefficient, and sometimes low intensity muscular loading. Because of this, basketball is relatively ineffective for stimulating physical improvements in my body. Also, the high-force pounding my joints experienced from thousands of hours of jumping and running started to make me feel the effects of osteoarthritis on my knees at age 23 (much too young for a person's joints to begin deteriorating!). As an alternative for an improved body, basketball had given me the opposite result as far as my prematurely exhausted knees were concerned.
I would have been more satisfied if I'd separated exercise and recreation, stimulating change in my body from rational strength training, and just played basketball because it was fun to do (rather than thinking that it was something best for me physically).
As I became convinced of Ken's ideas on the topic and quit all of the non-strength training activities I'd previously considered to be "exercise", I didn't get stronger or weaker, and I did not get leaner or fatter after ceasing those things. The only real difference was my knees started feeling better right after removing the pounding I was taking from jogging and other similar things I've been doing. Exercise to me now is safer and more effective, and the things I do for recreation are more fun simply because I do them for fun and not because I feel like I have to do them for exercise.
My recommendation being a personal trainer Orange County would be to execute sensible strength training for exercise to enhance the body physically, and make great use of your fitter body to enjoy the rest of the activities you like to do for recreation (anything they may be, including swimming, basketball, running a marathon, badminton, etc.) In case you mix exercise and recreation, exercise is less efficient as well as more dangerous, and recreation is less fun. Keep these things separate and I think you'll be better off.
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