reasons to eat bananas

Are you tired?  Need some energy?  Eat a couple of bananas.

Two bananas provide enough energy for an hour and a half workout.

Bananas give you an immediate boost of energy that's similar to the

sugar rush you get from eating candy or other sugary snacks.

Upset stomach?  Suffering with heartburn?  Eat a banana.  They have

a natural antacid effect in the body and provide soothing relief.

Feel like you're coming down with a cold?  Eat a banana.  Bananas are

a great source of Vitamin C.  Eating a banana gives you 15% of the

daily recommended amount of Vitamin C.

Trying to lose weight?  Eat a banana.  A small to medium-sized

banana has around 110 calories.  The fiber in a banana helps you

feel full.

Want a snack? Craving something sweet? Eat a banana.  It's loaded

with natural sugar plus it has five times more Vitamin A and iron

than an apple.

Need to get more fiber in your diet?  Eat a banana.  One medium-

sized banana gives you 16% of the recommended amount of fiber

an adult needs.

Trying to eat healthier foods?  Eat bananas.  Bananas can help reduce

the risk of high blood pressure because they're very high in

potassium and don't have much sodium.  They're good for your heart

and your nervous system. Bananas are also fat-free, and don't have

any cholesterol.