Are you tired? Need some energy? Eat a couple of bananas.
Two bananas provide enough energy for an hour and a half workout.
Bananas give you an immediate boost of energy that's similar to the
sugar rush you get from eating candy or other sugary snacks.
Upset stomach? Suffering with heartburn? Eat a banana. They have
a natural antacid effect in the body and provide soothing relief.
Feel like you're coming down with a cold? Eat a banana. Bananas are
a great source of Vitamin C. Eating a banana gives you 15% of the
daily recommended amount of Vitamin C.
Trying to lose weight? Eat a banana. A small to medium-sized
banana has around 110 calories. The fiber in a banana helps you
Want a snack? Craving something sweet? Eat a banana. It's loaded
with natural sugar plus it has five times more Vitamin A and iron
than an apple.
Need to get more fiber in your diet? Eat a banana. One medium-
sized banana gives you 16% of the recommended amount of fiber
an adult needs.
Trying to eat healthier foods? Eat bananas. Bananas can help reduce
the risk of high blood pressure because they're very high in
potassium and don't have much sodium. They're good for your heart
and your nervous system. Bananas are also fat-free, and don't have