Lack of intake of water has its own negative effects. Fat inside your body could build up. You might end up with poor muscle tone, muscle soreness, digestive complications and even water retention.
The body needs water to be able to survive. The normal adult body is made up of around 65% water. The body is capable of functioning without food for a certain number of months. Without water, we would die in just a couple of days. Still, people really don?t have the right knowledge on how much water to drink.
Do you know why water is essential for our body to function well? The kidneys can only remove urea and uric acid if they were dissolved in water. Otherwise, the waste would build up and eventually poison us to death. If there is a shortage of water in our body, removal of waste would be ineffective and kidney stones might be formed. Water also carries nutrients and cells through the blood. Perspiration also helps cool out our body. Our joints are also lubricated by water.
Inhaling and exhaling costs us a pint of liquid every day. Taking in oxygen and excreting carbon dioxide can only happen if our lungs are kept moist.
Water retention may occur if we do not drink adequate fluids. This is our body?s way of compensating for the lack of liquids. It collects water inside and minimizes the it's flow outside the body. By drinking more of it, we actually eliminate fluid retention.
For people who want to lose weight. They must know that water is a vital key if they want to burn those fats off. If you don?t drink enough water the body won?t be able to metabolize the fats stored inside.
The adequate amount is eight to ten eight-ounce glasses of water to be drunk per day. We need more if we plan on exercising or we live somewhere where it?s hot. All overweight people should add 1 glass of water for every 25 Ibs they are overweight.
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