by Kelly M.
Member since:
January 7, 2007

Nano Workouts - Get Fit Quick

May 27, 2012 12:07 AM UTC
views: 0 | 3 people recommend this | comments: 4

With busy lives it is often near impossible to sneak in any extra time to workout.  Luckily, with Nano Workout you can find quick and easy exercises that you combine with many of your daily activities including: sitting at your desk, talking on the phone, cooking, and more.  While these mini-activities are not meant to replace a regular workout, they can help you keep strong and fit in between your visits to the gym.

Comments: 4

Visionaerie B. May 27, 2012, 12:25am UTC
I must be ahead of the game as this is how I do it -- like interval training, where you do a series of short brisk walks throughout the day. It's also important to have some variety in what you do. I find that it helps to put different shaped and sized rugs down so it relieves the monotony. And try to use some natural materials with what you walk on. Thanks for posting this!
Mary Fagan May 27, 2012, 8:15am UTC
Great stuff, Kelly! I'll be saving this. These are actually more effective than they look. My mom, even in her late 80s, markedly diminished her "dowager's hump" with the sink pull. But I needed this nudge to get me going on these nanos again - thanks.
William M. May 27, 2012, 12:15pm UTC
Sounds great.
Tyler Malloy Jul 3, 2012, 12:09am UTC
cool

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