This is the first part of building your immunity system. Â I've researched studies, read medical articles and double checked facts to put together the best I can find to help you have better health naturally.
It's a proven fact, eating certain foods can improve your health?
Easy fixes for everything from Asthma and the blues to muscle aches and heart health. You can do it yourself with these natural guidelines.
The best place to start, is to eliminate common viruses, cold and flu, you've got to stop the bad guys--germs that invade your space, especially the spaces you touch.
A healthy immune system is a must to fight those germs that lurk everywhere you turn, like doorknobs, money, even the coffee cup from your local cafe contains germs that you don't see.
Create a healthy immune system and you can fight those germs instead of letting them fight you with disease and illness.
Garlic and Ginger are considered natural immunity builders.
Green Tea is another, and taken several times a day is recommended.
Good night's sleep is paramount. Your body has extra healing powers when you sleep
Fruits and Vegetables, especially those high in Vitamin C are a must on any natural health fix-it list.
Now that fresh fruit and produce are coming into our local Farmer's Markets, stock up. Â Freeze extras to have immunity fighting food on hand when fresh is hard to get. Â Especially locally fresh.
Water is beneficial in keeping the system flushed out and often helps you avoid sugary snacks, which are not considered good for the immune system. Â Add some lemon to the water and if you want a little sweet a bit of local honey.
Lemon is a great Vitamin C rich fruit that can help your skin from withing. Try drinking lemon water three or four a times a day and notice your skin in three or four weeks.
Do you have frequent headaches? Â Believe it or not, low magnesium levels have been associated with headaches, especially migraines.
Do you believe food can heal some of our ills?