Second Blood Group - Food Suggestions

Recommended foods for blood group

Blood Group 1 (0) (50% of the world's population) is considered the most ancient. It is, according to the theory, is the founder of the remaining blood groups.

Currently, this group is determined by one-third of the world's population. It is the oldest, and its media is a strong, leadership character, self-confidence.

People with blood group first have a good, healthy digestive organs, very developed immunity and resistance to infectious diseases, metabolism tuned and high ability to accumulate nutrients.

People in this category (the first hunters and gatherers), characterized by a strong immune system, they are energetic and active. Their stomachs, with a high level of acidity, well-digested meat, which is recommended to eat small meals every day. Preferably dark, lean meat - lamb or beef (not pork), as well as poultry and offal (heart, liver). They are useful for sea fish and seafood (but not eggs).

Genetically, these people tend to tireoidizmu when not enough thyroid hormone is produced, resulting in slower metabolism and a man putting on weight. Thyroid gland, activates metabolism, shows more than seafood rich in iodine.

Necessary and vegetables, especially if they are green, leafy, it is useful most of the legumes, except for potatoes, cabbage, eggplant, black olives and mushrooms.

Showing fruits, plums are particularly useful and figs (except oranges, tangerines, melons, blackberries, strawberries).

From eggs, cereal, flour and dairy products should be abandoned.

The drink - mineral water may be pure spring, and green tea, beer and wine.

People with a blood group are predisposed to inflammatory processes (eg, arthritis) and stomach ulcers. The positive aspects include the fact that their blood is more fluid, and hence the likelihood of blood clots is much smaller.

These people are in need of intensive physical exercise aerobic type (an ideal way to relieve stress), and sports that require agility and strength.