The Vegan Diet
"I now consider veganism to be the ideal diet."
-Dr. T Colin Campbell (Cornell University)
"If anyone wants to save the planet, all they have to do is just stop eating meatâ€¦ Itâ€™s staggering when you think about it. Vegetarianism takes care of so many things in one shot: ecology, famine, cruelty."
-Sir Paul McCartney
"There is only one way to fully satisfy your appetite with delicious foods and stay thin and healthy for a lifetime.â€”Thatâ€™s a low-fat vegetarian diet with fruits and vegetables and a bit of exercise."
-Dr John McDougall (fromÂ Go Vegetarian; Go Vegan! Published by PETA)
"Anyone who eats fish for health reasons should think againâ€¦"
-Dr Neal Barnard (from PETAâ€™s Vegetarian Starter Kit)
"Do small things with great love."
"Plant foods like walnuts and flax seeds and vegan DHA capsules contain the essential fatty acids that we need without the harmful toxins found in fish flesh."
-Dr Neal Barnard (author of Foods That Fight Pain)
(Compiled by Craig O)