Many basketball players ask the same question: how do I jump higher fast? That's no surprise, considering that in basketball, being able to jump high is a huge asset. Just think about it, doing a quick 360 or windmill dunk would make the crowd go wild! Not just that, imagine the satisfaction of dunking while defenders from the other team watch dumbfounded!
Jumping higher also allows you to block and rebound. You don't just get to touch the ball, you get to steal it from the other team. You get your teammates' confidence, and the crowd will love you too.
All these moves require the same thing: your ability to execute a vertical leap.
In other words, if you have a good vertical leap, you will instantly become a valuable asset to your team. Because of what you are capable of doing, you indirectly bring confidence and excitement to your team.
So how does one get such skill?
The key on how to jump higher fast is to focus on building your explosive power. Building your core strength is important but explosion off the ground is the secret to increasing your speed and vertical leap.
If you want to train your body to do just that, these three drills will surely help:
1) Lunges - One of the must do drills to jump higher is lunges. Lunges builds your core leg muscles and also instill explosiveness into them. Lunge forward with the first leg with the knee of the second leg almost touching the ground. Return back to your standing position and repeat using the alternate leg.
2. Calf Raises - While standing on a raised platform (the stairs, for example), gradually raise your body by standing on your toes. When you reach the highest point, gradually lower yourself, making sure that you stretch your tendons well. Your calf muscles are responsible for 25% of your jump, so training them is a must.
3) Board/Rim Touches - This vertical leap exercise is very effective in training your explosive power for rebounding and shot blocking. Standing below the rim, jump and try to touch the rim with both your hands. As soon as your feet touch the ground, explode straight up and touch the rim again. Repeat this until 3 sets of 10 has been completed.
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