There are three reasons a person can have a double chin. By understanding these reasons you can decide how to get rid of it.
Your double chin may be genetic, especially if others in your family have double chins. If you are obese you probably have a double chin or you could have weak jaw muscles. These last two factors are directly under your control, which is good news! If you are older, the loss of muscle tone and skin elasticity could also be at fault.
Diet and other factors such as water retention and lack of adequate sleep can cause your skin of your jaw to swell or appear puffy, making you look as if you have a double chin. Too much salt can make a person, especially women, retain water and lead to a double chin.
Posture also contributes to the appearance of a double chin. You can minimize your double chin with good posture or actually create one with poor posture. Hunching and slumping can exaggerate a weak or double chin.
A balanced diet and exercise can help people whose double chins are caused by being overweight. If your chin is the only place where you have excess fat, exercise will help reduce the size of those fat cells and benefit your whole body. There are specific facial exercises that you can do to firm up and reduce the size of a double chin.
People can usually get rid of a double chin just be changing their way of eating. If your chin is the only place you have excess fat you can probably be rid of it soon by cutting down portions and adding more fiber-rich vegetables and more fruit. This is the healthiest way to lose a double chin. There are even dietary plans that specifically target face fitness.
You may want to try a chin wrap to tone the skin around your jaw, a non-invasive and easy way that may improve or banish a double chin. If all else fails, there is cosmetic surgery and even a new non-invasive laser procedure to help.
Many people aren't aware of all the options available to get rid of a double chin but chances are, one of them will work for you. If not, there is the last resort of surgical intervention. You don't have to live with a double chin with all the choices you have to pick from.
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