Is your diet providing you with enough protein? In most cases it doesn't. This nutrient being very vital for healthy growth, protein powder can help significantly to make sure your body receives enough protein. Before you buy this powder, it's important to know the different types that are available to help you choose the best for your body.
Whey protein is a very common protein product consumed by people with various fitness goals. It comes in two forms: whey isolate and whey concentrate.
The isolate form of whey protein is easily absorbed by your body and thus, is considered to be better for consumption. You can also take it after working out. Moreover, it is relatively high in protein and low in fat than the concentrate.
Isolate is comparatively costlier than concentrate, but remember that it is value for your money.
Casein is another type of protein powder, which is extracted from milk. Actually milk protein contains 80% casein and 20% whey and so, it can also be called concentrated milk protein. This works really well if you are looking to build muscles. You should also note that casein, which has lower sodium content, is better for your health.
Soy protein is not too popular an ingredient of protein powders because it was though that it does not contain adequate essential amino acids. But recently it has been revealed that soy protein can be really effective. Moreover, if you are a vegan, soy protein is your only choice.
Egg-white protein: There are a certain brands that sell powdered proteins extracted from egg-white. They usually have a high percentage of amino acids and low fat content.
Hope you now have the necessary information about protein powders and can make the right choice for giving yourself the daily protein you need.
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Martin Elmer is the editor of Billig proteinpulver. Here you can also read about Kasein proteinpulver.
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