The moment you get pregnant, your body experiences so many changes that you sometimes doubt whether the body you have is actually the body you knew. You simply cannot live the way you used to live before you became pregnant.
In this article, I shall explore ways in which women can take care of themselves to protect both their bodies and babies from harm once they get pregnant.
The first thing that you must avoid is harsh cosmetics. Some of the component of these cosmetics can prove to be extremely dangerous to the unborn baby. Using harsh cosmetics can be a sure way of damaging the development of the child. Since these chemicals are usually absorbed into the body, it is advisable only to use mild cosmetics, which may not interfere with the body functions.
Exercise a lot during pregnancy. Some people always have pregnancy as an excuse for not exercising. One thing that we fail to understand is that our bodies have got a high levels of adaptability and they can easily tolerate a good amount of safe exercise. This is even true when you get pregnant. The thing that you need give greater attention to is the type of exercise that you need to engage in. Avoid exercises that may be strenuous to your back or that might cause you to have back injury. In their place, do exercises that will help make you fit for delivery.
Maintain a positive attitude. During this stage of the formation of the child, it is important that you keep yourself in a positive mind. The current lifestyle of many women makes them very susceptible to depression. However, it is important to know that if the mother is perennially depressed, the child may suffer abnormal development. It is therefore important the mother keeps her mind focused on positive things once she gets pregnant.
Stay off drugs. Well, drugs are bad -we all know that. Once you get pregnant, it is even worse. Drinking or smoking during pregnancy is not only selfish, but also dangerous. We cannot even talk about other hard drugs and the effect they may have on you and your unborn child.
Do not take any medicine without the doctor's approval. Even if you are suffering from a mild headache, do not make self-prescriptions once you get pregnant. Instead, always visit a qualified health practitioner who will inform you of the best way to handle your case.
Set up healthy eating habits. The moment you get pregnant, it is important to know that that the food you will be eating will be shared between two or more people. Now, some of the food that your baby will need include those to do with minerals such as iron and calcium. Avoid foods that can easily be contaminated, such as eggs, raw milk, uncooked vegetables, and salads.
Make sure that you visit the prenatal clinic the moment you get pregnant. Though this may come out like an obvious advice to many, some people are still opposed to such visits because they are tied up in myths about visiting the hospital. During such visits is when you are given professional advice on how to best take care of yourself and the baby. Here, you will also get all the required advice on vaccination and any complication that may arise during pregnancy.
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