Something that we should keep in mind is that if we want to be fit, we should give importance to the food that we eat. It is the basis for what kind of food you have to the vitamins and nutrient that your body would be able to have. So, if you take less of the important nutrients and more of those unhealthy factors then expect that you would experience some sickness. Organic food has always been promoted as the healthiest and reliable food that a person could eat but are not accepted by those people who are on to processed food products that are readily made in supermarkets. Too much exposure to advertisement is the secret in keeping this in the list of common people.
Organic food has been known to be superior in beneficial outcomes to the body than their artificial and processed counterparts. Better Bowel Movement
Organic food, which usually come in the form of fresh vegetable and fruit produce, and organically fed animals contribute to a higher stability in bowel movement. For one, the fiber content of these fresh produce are still intact and almost undamaged. This high fiber content or quality is able to absorb the fluids in the intestines and form a solid fecal mass, good for excretion. Think if these fibers as a broom passed through our intestines. The higher quality of the bristles, the better efficiency there is in sweeping away old fecal deposits in the intestinal tract. This therefore allows better nutrient absorption on succeeding nutrient passes.
Lessens Health Problems
With artificially prepared market produce such as vegetables, fruits, and meat, the individual ingesting them are subject to all the pesticides and artificial drug enhancers that were used. Some of these harmful chemicals embed in the produce and may not be properly cleansed until cooking.
Organic foods are not exposed to chemicals or to any kind even if the purpose is just to kill pests because it would cause people that eats the products to have problems with their gastrointestinal tract.
Organic Food Contains Higher Nutrient Levels
Organic foods are able to keep all the nutrients that should be in a food. Compared with processed foods which are already broken down to different forms, organic food still contain what it should have to be. In short, eating processed foods is not safe. remember that if you change the structure of the product and even if you just slice it down, there are some nutrients that will be lost in the process.
What we do not know about is the things that we purchase called canned goods that have already undergone different processing machines just to be able to get the flavor that it profess to be what they are. The magic for them to be able to make it last for years is the preservatives - a chemical which stops or slows down the breakdown of the food.
About The Environment
If there are a lot of people who would grown plants, vegetable and even the animals using the organic system, it would really save the earth from devastation because the use of chemicals is not given attention with. Which is the reason why the earth is suffering from not balanced ecological system. if farmers or growers continue to grow them organically then it would save us all.
Patronizing the idea of staying healthy with organic food is a good way to maximize nutritive efficiency in a persons body system and out of a person by the environment and its contribution to the individuals well being.
This article, the best article ever, kindly provided by UberArticles.com
Did you like this article? Then you will definitely like my website about shrimp recipes - ok now please check out this great resource on shrimp salad and get your free report.
Fish Recipes: Fish Recipes