Baked Fish with Whole Wheat Linguine (for recipe click on the title)
|Baked fish, a healthier alternative than fried with fresh tomato sauce over whole wheat pasta|
Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. So whenever you can, choose whole grains over refined grains. The reason why?
Whole grains haven't had their bran and germ removed by milling, making them good sources of fiber â€” the part of plant-based foods that your body doesn't digest. Among many health benefits, high-fiber foods also tend to make you feel full longer.
Refined grains, such as white rice or white flour, have both the bran and germ removed from the grain. Although vitamins and minerals are added back into refined grains after the milling process, they still don't have as many nutrients as whole grains do, and they don't provide as much fiber naturally.
Tomato Are Good for your Heart!
Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.
By the way there is still time for theÂ giveaway click here for details, ends on July 9th!