I have a brand new workout video for you today on how you can tone & tighten your upper body at home or in the gym!
Iâ€™ve made it so that beginners can ease into it using alternate equipment and advanced exercisers can really push themselves to the limit!
Hereâ€™s the challenge:
In the video Iâ€™ll show you how to use a cool piece of exercise equipment that really seems to be catching on all across the world.
And, of course, Iâ€™ll explain how you can use alternative methods of completing the movements if you donâ€™t have one of these great little devices.
The piece of fitness equipment is called a TRX and you can easily set it up at home, travel with it on the road, or use it at your local gym â€“ your choice.
Itâ€™s one of the most lightweight, compact, and versatile fitness tools ever invented!
The challenge is to complete as many reps as possible (AMAP) with these 2 exercises:
Exercise #1: Inclined Push-Up
Exercise #2: Inverted Rows
* Complete them as alternate exercises (like a superset without rest in between) and shoot for 10-20 repetitions for each exercise.
Watch the video at the link below to see and hear me explain the form:
Also, here are some important tips to remember:
1. Match the same number of rows with your push-ups
2. Breathe out when exerting force against gravity
3. With each new workout aim to complete 1 or 2 more repetitions
4. Always maintain proper form and stop if you feel unstable
5. Donâ€™t try to max out repetitions the first time you try this workout
Also, if your gym doesnâ€™t have a TRX to use, or you want one for your home or when youâ€™re on the road, you can get one at the link below (I have 2 at my studio and 1 at home):
>>> Get TRX details here
Lastly, be sure to look out for my next email where I show you 2 more brand new exercises for the lower body using the TRX. That way youâ€™ll have a complete workout using this fun new fitness tool!
Check out the video now and I hope you enjoy the new upper body workout challenge!
Committed to your success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity, Lose5in7 Weight Loss System
Health Consultant for MTV, NutritionData, Diet.com, Gather, EDGE