Simple Dinner Recipes - Chicken with Mustard Sauce

This is a healthy and delicious recipe with a little kick to it. This recipe takes about 20 minutes from start to dinner and makes 6 servings. This is fantastic with rice and a salad.

Ingredients:

# 6 boneless, skinless chicken-breast halves (about 2 pounds total)
# ¼ teaspoon salt
# 1/8 teaspoon black pepper
# 1 can chicken broth
# ¼ cup drained capers
# ½ teaspoon dried rosemary
# ¼ teaspoon dried thyme
# 2 tablespoons hot and spicy mustard
# 1 tablespoon honey


Directions:

Coat a large skillet with cooking spray and place it over medium-high heat. Use salt and pepper to season both the sides of chicken breasts. Add the chicken to the skillet and cook each side for about 5 to 6 minutes, or until cooked through. Remove the chicken from the skillet and let it remain warm. To the skillet, add broth, capers, rosemary, and thyme and cook over medium-high heat for 5 minutes. Make sure to scrape up any browned bits from bottom of skillet,. Remove the skillet from heat and stir in the mustard and honey. The chicken should be covered with the sauce prepared.

This has only 320 calories p/serving. If you want to lower the heat, just add dijon mustard in place of the spicy.