Before commencing, remember that the exercises are not to be done if your penis is feeling funny. Giving it recovery time will make the growth more pronounced. For ultimate results, chart out a progress report and do your exercises diligently. The crux to learning how to make your penis grow can be accounted to to your own determination.
So what's the first kind of exercise? It's called PC flex. If you do this exercise, you are sure to get solid erections. PC muscles are the one that stop you from urinating, and is very easy to perform. Try it for yourself right now. Squeeze your PC muscle, and you will feel the area around your anus contract as well. By doing this PC exercise, more blood flows into your penis and makes it grow. Do 10 contractions per set, 5 minutes each session.
Jelqing is the second exercise. This might require some lubricant. Get to 75% hardness and put some lubricant on. Put your hand in the shape of an okay grip, and place it around the base of your penis. Slide your hand up to your head while grabbing your penis tight. What you are doing is to force blood into your penis. Rotate hands when tired and do this a couple of times. Do not ejaculate, as it will make this exercise pointless.
The 2 exercises have taught you how to make your penis grow. To see significant results, keep doing this persistently and with discipline. If you do not see any increase in size, it could be that you are performing it wrongly. Visit our site to see how to make your penis grow.
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