Kendra Wilkinson has a diet secret... anxiety over releasing a sex tape is a great weight-loss tool!
According to Hollywood Life Kendra has been fretting over the release of the tape and how it would affect her career so much that dropping weight is easier than she thought.
But of course, a little help from a personal trainer helps - a lot.
In the latest photos released we see a buff, toned Kendra rocking a black one piece and we get quotes from her personal trainer, Nicky Holender, telling how he helped K-Wilk lose 30 pounds.
â€œShe really wanted to get her flat stomach and abs back. She also told me that she didnâ€™t like â€˜back fatâ€™,â€ Nicky confides, adding that he created a program consisting of squats and crunches for Kendraâ€™s abs, pulling and rowing for her back and â€œlunges, squats and different things to tackle the booty and firm it up.â€
Looks like it worked... but don't discount nervous tension! Here's how E! tells the story...