well not too much of it stuck. i didnt keep using the tred mill, i still eat my candy. and all in all, not too much changed. i did however make one big change that i stuck with.
i have nearly eliminated pop from my diet. and for someone who used to drink 3-5 cans a day, that's pretty good. i replaced it with those sparkling water bottles that you can get most places. they are flavored and pretty good. not to mention come in a 1 liter bottle so i can make one last all day at work.
so i guess the push wasnt an entire waste...something decent came out of it