This soup has less than 100 calories a serving!
VEGGIE PATCH SOUP
Yield: 10 servings
Source: "Mr. Food Every Day's a Holiday Diabetic Cookbook"
Info: http://diabeticgourmet.com/book_archive/details/89.shtml
INGREDIENTS
-Â 6 cups water
- 2 medium-sized potatoes, peeled and chunked
-Â 4 large tomatoes, cored and chunked
-Â 4 medium-sized carrots, peeled and chunked
-Â 3 medium-sized zucchini, chunked
-Â 2 medium-sized green bell peppers, chopped
- 2 medium-sized onions, chopped
-Â 3 garlic cloves, minced
-Â 1 teaspoons salt
-Â 1/2 teaspoon black pepper
DIRECTIONS
Combine ombine all the ingredients;
mix well and bring to a boil over high heat.
Reduce the heat to medium and cook for 1 hour,
or until the vegetables are tender.
Â
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