When I was playing around with the Burger King's nutritional values; I noticed the lowest calorie foods. Most of the items on the menu are really high in calories. Such as the Triple Whopper has 1160 calories in it and that doesn't even count for the fries! Also, that is with no cheese! I saw what was there best calorie bargain's on the menu! There side salad is 140 calories with no dressing! That is a lot of calories for a salad! My best suggestion would be: 6 piece chicken fries w/ no dip: 250 calories, value onion rings, not small, these are the one's for a $1: 150, any size water, diet soda (watch the sodium in bigger sizes, though), or unsweetened tea : 0; this equals only 400 calories! If you want sauce with your meal than 1 sweet n sour is 50 calories and that is the lowest! This is the best bargain that I can find for a complete meal. I hope this helps somebody!