The mention of nutmeg usually conjures up images of holiday dishes and aromas.Â But nutmeg has more to offer all year round than just spicing up your holiday season.
Nutmeg, a native spice of the Moluccas Islands in the South Pacific, has been considered to:
Lower blood pressure;
Soothe digestive upset; Ease joint pain and inflammation
Provide relief from diarrhea
Stimulate the cardiovascular system
Relieve pain from tooth aches
Calms muscle spasms and anxiety
It is frequently used externally for eczema and arthritic pain.
For information only.Â You should never change your diet or health routine without checking with your medical adviser.
A small pea size amount taken over a long period of time has been known to help chronic nervous disorders and heart problems.
There's more haling spices information like Turmeric for arthritis, and Ginger for nausea - and more at Spices That Heal -