Smoothie Recipe

Even the most basic Internet search will show that fresh fruits are among the foods that will best help you lose weight Raspberries, strawberries, and blueberries are all high in energy boosting carbohydrates. Other fruits such as kiwi, mangoes, and pears are very high in vitamins C and E. Adding fruits to your morning routine will give you a completely natural energy boost without that annoying mid morning crash. Dairy products like yogurt, soy milk and eggs are all high in vitamin B12 and provide natural energy.

Even more beneficial vitamins and ingredients by adding some peanut butter for protein, almonds for vitamin E and potassium and even cinnamon which will do good things to lower bad cholesterol.

This mix of foods is not just very tasty, it also provides a very large amount of very good things for you.

Using your trusty mix master to blend these foods will provide quite a number of nourishing meals..
Not only will smoothie recipes brighten up your mornings but they can be enjoyed throughout the day.
For example, here is a smoothie recipes using Butternut Squash. Try this one for a tasty, filling lunch.

Roast a butternut or acorn squash, and use approximately 1 cup squash meat, then add:
1 cup 2%, evaporated or soy milk
½ tsp each of ginger, allspice and cinnamon
1 Tbsp honey

Blend until smooth. Here is a hint....for a nice cold smoothie, keep the squash meat refrigerated until you mix with cold milk!
For more great smoothie recipes pleas visit us at Best Fruit Smoothies

Here 's another recipe you might also enjoy
Delicious Fruit Smoothie