Vitamin D and Health

I like Dr. Mercola's website, it has wonderful and helpful

information on any health related issue and on vaccinations.

To read more go here http://www.mercola.com/

Today, I want to talk about Natural ways to help you stay healthy.

I have lots of allergy related issues and am taking Vitamin D

supplement as my Vitamin D levels were low.

My Dr. reccommend 2000 IU a day.

Vitamin D helps keep your immune system healthy so it

can fight of diseases, viruses and flu's.

You can avoid getting the Flu or H1N1 Vaccinations if you

take Vitamin D.

Dr. Mercola has several articles he has written on the

benefits of Vitamin D.

Here is one :

http://articles.mercola.com/sites/articles/archive/2008/12/27/important-vitamin-d-update.aspx

Did u know that low Vitamin D, may be why some people have

some of the following helath problems :

I have noticed since taking Vitamin D, I do have more energy and

my colds/allergies are less often and not as severe.

I HATE taking Antibiotics and all those side effects.

My re-occuring vertigo and ear issues, sinus infections URI"s,

TMJ pain,

are painful and I do get tired of them.

After many yrs, I hav decided to get allergy testing done.

Plus with my Vitamin D, I am hoping to Finally be pain free.

Researchers have calculated that simply increasing levels of vitamin D3 could prevent diseases that claim nearly 1 million lives throughout the world each year!

So, are u ready to be healthy?? ARe u ready to be drug free and

no more side effects from antibiotics, as I am??

If so, please read Dr.Mercola's helpful articles.

PLEASE Talk with your personal physican BEFORE u start any

vitmain regiment, Your levels should be tested first.

Thanks,

Kelly