Oven Baked Chicken Tenders

Oven Baked Chicken Tenders

Prep time: 10 minutes
Bake: 20 minutes
Serves: 4

Ingredients: 

• 1 1/4 Lb De - boned Chicken Breasts
• 1/4 Cup Flour
• 1 Tbsp. Water
• 1 Cup of plain or Italian style Bread Crumbs
• 1/2 Cup graated Parmesan Cheese

Directions:

Heat oven to 425 degrees, line baking sheet with foil and spray it with cooking spray.  In shallw dish, place flour, coat  chicken with flour.  In another shallow dish, mix egg and water.  Then dip flour coated chicken in this mixture.  In a bowl mix bread crumbs and Parmesan Cheese; then the final chicken dip is in the bread crumb mixture.  Place on baking sheet leaving space chicken breasts.\; bake for 20 minutes, turning once, until chicken is no longer pink and the coating is golden brown in color.

My Tips:

• For extra crispy tenders, drizzle with two tablspoons melted butter before baking. 
•  If made with Italian style bread crumbs serve with Marinara sauce for dipping. 
• BBQ, ranch or a honey mustard sauce also make great dipping sauce options.
• Serve Oven Chicken Baked Chicken Tenders with Celery stalks