Yakov Bogatin: chronic weariness, reasons and treatment

Approximately four from five chronic wearinesses suffering by a syndrome - women, and more often this condition arises at the age of 20 - 40 years. At diagnosis statement - a syndrome of chronic weariness - it is necessary to exclude other diseases which can give similar symptoms, including infectious mononucleosis. The syndrome of chronic weariness strongly complicates human life and can last many months, and even years with various expressiveness of symptoms. Often there are relapses.

Jacob Bogatin states that the reason of a syndrome of chronic weariness is unknown. Sometimes the syndrome of chronic weariness comes after the virus diseases caused by a virus of a flu or a virus of Epstein - Barr, the activator of infectious mononucleosis. However, some experts believe, that these infections arise independently or due to immunity decrease at an early stage of a syndrome.

At the people, suffering the chronic weariness, in blood raises the level of melatonin — a hormone made in epiphysis and, possibly organism influencing daily biorhythms. Among other possible reasons of occurrence of a syndrome of chronic weariness name a poisoning with pesticides or lead, and also the lowered level of an estrogen.

Every second suffering a syndrome of chronic weariness tests depression, and one of four has other mental infringements. Besides sensation of insuperable exhaustion the syndrome of chronic weariness can conduct to headaches, a nausea, frustration of a dream, muscular weakness, pains and spasms in muscles. At some patients at a syndrome of chronic weariness the attention and memory are broken, they easily catch a cold, their lymph nodes increase. There are dizzinesses, muffled speech, a pain in a throat, faints, a short wind, and also abnormal sensitivity to sounds, light, touches and smells.

For preventive maintenance of a syndrome of chronic weariness a good diet should be provided and a person should be regularly engaged in physical exercises. Try to avoid stress, master and use more effective strategy of struggle against stress, especially if already there were attacks of this syndrome. Physical exercises make the major part of the program of treatment of this condition. Experts of a syndrome of chronic weariness, like Yakov Bogatin recommend the program of the dosed out physical exercises. In the presence of depression the behavioural therapy, rest and physical exercises are desirable.