I'm not a smoker but when I was 20 I did smoke. I told myself I was just a casual smoker. When I started buying my own cigarettes, I realized that I'd developed a habit. Finally, I decided to keep track of how many cigs I smoke in a day and by bedtime I realized I'd smoked 7 cigarettes... 7 was more than I'd ever smoked in a day ever.
I cut back by one a day and by the end of the week, I was done with smoking. I know 7 a day may not seem like a lot to some but it was a lot to me. Occasionally if I am at a club or out with friends, I'll take a puff after I've had some booze but I don't smoke regularly at all.
So do you smoke and if so how much and what's your preferred brand?