Science is reporting that low levels of Vitamin D is so widespread it has become a serious health problem for women and men of all ages.
Reliable research from many studies have shown higher levels of Vitamin D are associated with a decreased risk of high blood pressure, cancer, heart disease, diabetes, arthritis and even reduced incidences of colds and flu!
Sun exposure to the skin is the human race's natural, intended, most effective and most neglected source of vitamin D.
These foods are great sources of Vitamin D, known as the Miracle Vitamin,
Salmon, cooked, 3½ ounces
Mackerel, cooked, 3½ ounces
Tuna fish, canned in oil, 3 ounces
Sardines, canned in oil, drained, 1¾ ounces
Milk, nonfat, reduced fat, and whole, vitamin D fortified, 1 cup
Margarine, fortified, 1 Tablespoon
Pudding, prepared from mix and made with vitamin D fortified milk, ½ cup
Ready-to-eat cereals fortified with 10% of the DV for vitamin D, ¾ cup to 1 cup
Egg, 1 whole (vitamin D is found in egg yolk)
Liver, beef, cooked, 3½ ounces
Cheese, Swiss, 1 ounce 12 4
Get more food health tips at - Natural Healing Spices
No matter what age you are, you can improve your health and lengthen your life. Why not do it naturally?
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Comments: 13
Nice list - the kids will appreciate that pudding is on the list it it's made with milk and a mix.
Does anyone still remember how to make pudding without a mix? It's easy, but tricky to keep the lumps out.
I take Vitamins and I do get plenty of sunshine in Florida:)