This is one of those days when you just want to yell "what have you been waiting for!"
Well, maybe not, but at least people are starting to listen now that the New York Times featured an article on how exercisers who completed just 6 MINUTES per week of intervals got the same results (if not better) than those who worked out for 5 HOURS!
I also personally just reviewed additional research yesterday proving how interval training burned 9x MORE BODY FAT than longer, slow paced cardio!
This last study took place in a 20 week Japanese study and the amazing part was the interval workout group started 5 weeks INTO the 20 week study...
That means the interval group BURNED 9x MORE FAT in 5 LESS WEEKS - Imagine if they had the same 20 weeks to compare results with the slower-paced exercise group!
Here's why I'm so passionate about this type of training:
For years now I've been doing something different to help people lose weight both online and off. I've been preaching the benefits of shorter, more intense exercise workouts, versus longer slower paced ones (in spite of often being criticized by people who won't open their ears and minds to new ways of thinking...).
And I've been doing that for good reason...
About 5 years ago I stumbled onto some research that changed the way I looked at burning body fat.
The study that made me change my old habits clearly demonstrated that just 4 minutes of interval-based exercise increased metabolic rate (in actual humans, not rats) for up to 31 hours...
At first I didn't believe it... 4 minutes?
Since then I've gone on to conduct my own research and the results have been nothing short of amazing. I only wish the rest of the world knew what I know now so that they would no longer have to struggle with their weight or think that it's going to take hours a day of grueling workouts to lose weight.
It doesn't have to be that way. There IS an easier way...
Right now, I'm going to give you an example of how you can set up your own interval training program and start getting the fat burning and weight loss results you deserve.
Here's how to set up your own high-intensity fat burning interval:
1.Â Complete 5 minutes of a dynamic warm-up to loosen up your body properly
2.Â Start your high-intensity workout (10 minutes for max results)
- Complete 20 - 60 seconds of 95% max intensity work (pick any exercise where you can go all out)
- Rest for double the amount of time you just worked (or until your heart rate comes down to 110 - 130 beats per minute)
- Repeat this 20 - 60 seconds of work followed by double that in rest for 5 - 10 rounds
3.Â Cool down with some light exercises, foam rolling, or static stretching
That's just a basic example, but if you use it, IT WILL WORK!
I'll definitely be publishing more of my videos to give you some live demonstrations because if you're not already training this way to lose weight and stay in shape then you're really missing out...
If you want to get started on this type of training today and use the exact nutrition, interval training, and healthy lifestyle system that I've been using with my clients to get such amazing, "head-turning" results you can download the whole package right now.
Plus, today I'll even let you try it out risk-free for less than 5 bucks...
And I'm willing to give you a full 60 day, 100% money-back guarantee to put it to the test so that you can lose at least 5 pounds in just the next 7 days and see it for your own eyes...
You literally have nothing to lose and if you'll let me I want to help you lose the weight permanently.
Just click the link below to take advantage of this limited-time offer:
http://lose5in7.com/trial-offerÂ <= Lose 5 Pounds for Less than 5 Bucks!
Committed to your success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity, Lose5in7 Weight Loss System
Health Consultant for MTV, NutritionData, Diet.com, Gather, EDGE