Not much to report in my journey towards better health today. I gave in to temptation and went to McDonald's for lunch. But I ordered a small fry instead of my usual medium! LOL
I drank 48 ounces of water today, which is pretty good for me. I'm still shooting for a goal of 100+ ounces daily eventually.
I did a little extra walking at work, and threw a few squats in every hour when I had a chance. I know this sounds silly, but I've started doing 10-15 squats when I go to the bathroom, because nobody will see me in there and wonder what in the world I am doing.
I went out for a beer after work, and decided not to get a deep-fried appetizer. I just had my one beer, and that's it.
How did you do today? Don't forget to share your tips and accomplishments at Better Health Blog!