Why a low fat diet plan is better than a no fat diet

There is a secret to making a low fat diet plan work? Most of us are in a desperate mission to reduce the amount of fat we eat in our diets to zero. Although this isn't necessarily a bad thing, certain fats not only contribute extra calories (which add to our expanding waste lines) but also contribute to our poor health such as heart disease. There are a number of reasons why we should get rid of these saturated fats. But fats are part of our normal diet? Would getting rid of them really make you healthier?

Now I will bet that most of your interested in this article are so because you want to lose weight. If I told you that fat loss was dependant on a little fat in your diet would you believe me? Research in in Australia tested the effects of fish oil and exercise on body fat composition. What the research report found was that the oil had a great affect on the rate of losing fat, in particular it helped lose belly fat. A complementary study to this one found that fish oil increased burning extra weight by up to twenty six percent.

Insulin levels are the key to this fat loss with fish oil, the fish oil in this low fat diet plan reducing insulin levels by half. Insulin is the number one enemy for fat loss as it promotes the creation of fat cells in your body. Balancing out your insulin will result in less glucose being deposited as fat cells and moreof it being used as energy in our system.

Fish oil is one of the quality fats that your body craves, the others are found in groups called Omega 3, 6 and 9. So befire you begin your low fat diet plan you need to ask yourself, rather than eliminating all the fat from my diet, how can i include small amounts of high quality oils. In fact, if you were getting the right amount of these oils you wouldn't crave fatty food at all.

Examples of these oils are Avocado, Olive oils, nuts and seeds and as previously mentioned oily fish like tuna and salmon. Portions of these added to your meals through out the day will provide you with help for your weight loss, as well as a number of other health benefits..

So as you can oil is not bad but rather essential and a low fat diet plan needs to include these beneficial types of oils, remember not to go overboard though, oil still carries a ton of energy and too much of it will end up adding to your fat stores.