8 Glasses A Day Challenge Journal Day 7

Good evening all.  Here we are to day 7 of the 8 day water challenge through the deliciouschange group here on gather, in conjunction with Crystal Light.

I started out early this morning drinking.  5 am I had my glass on instant breakfast, 6 am I opened a can of Dr. Pepper.  I had no problems getting in the 4 bottle of water with Crystal Light added.  In fact I got in a 2nd can of Dr. Pepper that I didn't really need.

Being at the hospital I didn't get to weigh myself in the afternoon.  My boyfriend came and got me at the hospital for supper.  I did weigh myself on his scale again....after eating, and it showed 155.

I'm happy to report no headache today...which surprises me all the way around!  I'm hoping as I already stated that the headache on the 1st and 3rd days of the challenge were stress related.

Here is benefit 6 of 7 of drinking water taken from

http://sportsandcooking.com/health/7-health-benefits-of-drinking-water

Water primarily stimulates the circulation of blood, fluids, and the necessary elements inside our body. Additionally, it also controls and regulates the skin’s natural balance. When water is warm, it has the power to hydrate, revitalize, detoxify, and oxygenate the skin. Warm water also gets rid of blackheads and makes large pores smaller. Drinking water makes the body more relaxed and invigorated. It also replaces the moisture lost due to everyday activities. Simply put, these are all the benefits of drinking water for skin.