by
Praj S.
Member since:
April 28, 2009
Eat right to stay bright
May 22, 2009 01:12 PM EDT
views: 49
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rating: 10/10
(9 votes)
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comments: 17
Foods that are rich in antioxidants-such as berries, dark leafy greens, grapes, carrots, beets and tomatoes-have been proven to keep your brain in peak working order by preventing cholesterol from lining your arteries and slowing blood flow to the brain. Now there's mounting evidence that omega-3 fatty acids are also essential to good brain health. One should aim for two 6-oz servings of fatty fish, like salmon and light tuna, per week, as well as add walnuts and flaxseed oil to your eating plan to boost omega-3s.
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Comments: 17
Thanks for the info.
Thank you for the information!
Thanks for the information.
Wonderful reminder . . . eating a healthy diet full of fresh fruit, veggies, nuts, fish (like Salmon) is a top priority for me this year - trying to build better, permanent habits. Have a great weekend Praj :)
thanks for the info but the foods mentioned here in this post are expensive here in my place, except for the green leafy veg and the tomatoes...
Where are you? I couldn't find it on your profile. Anyways, I hope that you find good foods at reasonable prices nearby..
Philippines =)
Thank you for the information
Thank you all for the comments.
Thanks for the information. I love everything you mentioned except salmon!
Hi Praj, sorry couldn't visit you regularly as I was little busy in office...
And I really need above mentioned stuff... I love to eat...
Great information, thanks! PIF
very good info ... keep it up... thanks
have to change my diet
living on junk food
Wonderful post!