Ive decided to no longer eat fast food. I do this every once and a while and i really want to stick with it this time. I know how horrible it is for me but it always calls me back some how... ugh
You might not totally let go for now. You can limit yourself to maybe once a week for now then gradually let go. Letting go so fast will make you keep going back. Good Luck
Good luck! It is hard to avoid the siren song of a burger and fries. If you really, really, want to take the plunge into eating healthier, avoid anything with partially hydrogenated oil and high fructose corn syrup. That means you'll have to read labels but these are so harmful to our bodies, it is worth the inconvenience. I think of it as a game to find foods that don't include these. Some of the foods that contain high fructose corn syrup will simply amaze you. It's everywhere, it's everywhere!
I'm actually Burt out on fast food. I mean the truth of the matter is that it is really gross. If you think about all the stuff that is not good for you they put in there food it makes you about sick! I won't eat mcdonalds, hardees, or taco bell or anything like that. Think about this taco bell has grade F meat they serve customers grade d meat is what dog food is made out of. This is completely gross. The big picture is you don't know what these fast food places are serving you why risk it and your health. Most people who eat out all the time become over weight. To me there is more cons then good that come from eating fast food!
Hope you're still stickin' with it, Justin. I gave up fast food for good in May. I didn't eat it that often before, and I thought I made fairly healthy choices at the drive thru (for what there were, lol) but as soon as I gave it up totally I noticed a change in my body... and in my wallet. Fast food places want you to think they're 'cheap', but really, if you just cook simple recipes at home with veggies and stuff, you get three times as much food for half the cost. And it won't make you feel like a horse's rear end! :)
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Comments: 20
I do the same thing and always end up going back too.
Good luck! if you at least cut it down a bit, I'm sure it will help you a LOT!
Wishing you whole grain foods, veggies and fruits.