by Sarah (I want points)

Member since:
January 12, 2007

Homemade Egg McMuffin

April 29, 2009 10:54 AM EDT

views: 137 | rating: 10/10 (14 votes) | comments: 23

When it comes to healthier foods, you have to be willing to try different things. If you don't like them, fine, but you have to at least try them. My husband and I have found lots of things that we enjoy that are better for you. This morning we made our own version of McDonald's Egg McMuffin. Here's what we did for each sandwhich:

1 Multigrain English Muffin (90 calories)

1 Large Egg (70 calories)

1 Turkey Sausage Patty (50 calories)

1 Piece of Fat Free American Cheese (30 calories)

All you have to do is cook the egg and the sausage patty and put it all together. It's better for you than the original and has less calories. It was yummy too! You should try it. What things have you tried that you don't mind that are healthier for you?

Tags: health, diet, mcdonalds, egg mcmuffin, breakfast

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Comments: 23

Kimber L. Apr 29, 2009, 10:57am EDT

Sounds good and low fat!

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DIANE D. Apr 29, 2009, 10:58am EDT

Sounds wonderful~

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☀ Aunt Shanny Apr 29, 2009, 11:05am EDT

Make mine with real sausage and no fat free cheese and I'm in.

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Glenna J. Apr 29, 2009, 11:10am EDT

I may have to try that. Thanks for sharing.

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Renee S. Apr 29, 2009, 11:26am EDT

Sounds good!

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Elaine S. Apr 29, 2009, 11:26am EDT

Sounds Good

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J W. Apr 29, 2009, 11:30am EDT

sounds good

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Alex In Wonderland Apr 29, 2009, 12:00pm EDT

I love making homemade Egg McMuffins! Plus you can add anything you want to it.

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Dagmara H. Apr 29, 2009, 12:20pm EDT

sounds good

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Rob Appell Apr 29, 2009, 12:29pm EDT

I love me an eggamuffin in the morning; sopping with melted butter.

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carolyn b. Apr 29, 2009, 1:08pm EDT

Thanks Sarah, sounds good

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Marie L. Apr 29, 2009, 2:12pm EDT

This sounds yummy!

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Jodie B. Apr 29, 2009, 7:43pm EDT

Sounds good!

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Jo N. Apr 29, 2009, 10:41pm EDT

Sounds good!

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Janell R. Apr 30, 2009, 1:32am EDT

Sounds great, Sarah. I should definitely get some English muffins soon. Yum!

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Christine Z. Apr 30, 2009, 10:00am EDT

I have made a version of these before....protein in the am really helps with hunger!

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Sandy (back in Ohio...blah!) Apr 30, 2009, 10:09am EDT

I love to try healthier foods.

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Heather ~of the Whippets~ M. Apr 30, 2009, 10:17am EDT

Well, it's healthier than what McDonald's sells. Of course, "fat free" just means that they dump other rubbish into the food to compensate so that flavor isn't lost.

Eggs are healthy--depending on the source. Farm-fresh eggs are rich in nutrients; supermarket eggs from factory "farm" chickens are significantly less healthful.

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Megan John May 1, 2009, 3:32pm EDT

Yum! Way healthier than Mc.D's!

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edna r. May 3, 2009, 6:54am EDT

sounds good!

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Selene N. May 3, 2009, 9:43pm EDT

Yum!

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TINA s. May 15, 2009, 2:29pm EDT

sounds good

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