by Susan V.
Member since:
December 4, 2006

My Diet and Execise Update

April 06, 2009 06:49 PM EDT
views: 68 | comments: 34

I have been on a diet for about 3 weeks now. I feel better and my clothes are now starting to fall off. I have lost a total of 13 pounds. I am trying to loose 5 more pounds by the end of the week. I eat 3 meals a day and 3 snacks. I do exercises twice a day. I will keep you updated on how it goes!

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Comments: 34

Kati Mills Apr 6, 2009, 6:52pm EDT
congrats! Careful on losing too much too fast, though! It can be dangerous, and more likely to be gained back very easily.
Susan V. Apr 6, 2009, 6:53pm EDT
Thanks Kati!
Alex In Wonderland Apr 6, 2009, 6:57pm EDT
Way to go Susan! Results really help to encourage me when I am trying to lose weight.

Time to shop for some new clothes!
Susan V. Apr 6, 2009, 6:59pm EDT
Thanks Alex
Larry H. Apr 6, 2009, 7:02pm EDT
good for you
Susan V. Apr 6, 2009, 7:07pm EDT
thank you Larry
Kay M. Apr 6, 2009, 7:34pm EDT
Good going! Good luck with your goal
Susan V. Apr 6, 2009, 8:06pm EDT
Thank You Kay
JoAnne D. Apr 6, 2009, 9:45pm EDT
Congratulations, it's quite a challenge to undertake. Keep up the good work.
Beth - Doing God's work Daily J. Apr 6, 2009, 10:05pm EDT
Way to go....
tammie p. Apr 6, 2009, 10:27pm EDT
congrats! keep up the great work
Susan V. Apr 6, 2009, 10:37pm EDT
Thanks Joanne,Beth, and Tammie
sarah g. Apr 6, 2009, 10:39pm EDT
be careful...5 pounds is a lot to lose in one week. I wish you luck!
that is awesome Susan!
fancy c. Apr 7, 2009, 10:47am EDT
wtg
Linda T. Apr 7, 2009, 2:31pm EDT
Your doing well. Keep up the good work.

THE JOKER
Ms. JOKER
Sharon C. Apr 8, 2009, 4:19pm EDT
You are doing so much better than me. Keep up the good work.

Dropping by from
THE JOKER
Ms.
Dorothy H. Apr 8, 2009, 9:11pm EDT
Stopping by commenting for, ""THE JOKER"", on for 4/8/09!!!!
Ginny W. Apr 23, 2009, 1:38pm EDT
Stopping by from H.H.

Gave you a 10.
Nancy Biri Apr 23, 2009, 3:40pm EDT
Congrats
Nancy S. Apr 27, 2009, 8:49pm EDT
You're doing great Susan. Points nation.
mary bryant Apr 28, 2009, 8:07am EDT
doing great
Points Nation
Andrea (Ms. Conservative) L. Apr 28, 2009, 3:10pm EDT
Stopping by from Points Nation
Atkins Answer Lady Apr 28, 2009, 11:21pm EDT
Come check out the Atkins community at http://atkins.gather.com. Far from being the perceived "all you can eat -- bacon, egg, and cheese diet" or the "NO CARBS DIET," the plan encourages consuming a healthy balance of nutrient-dense food: adequate protein and fats, a full array of high-fiber vegetables, fruits, and good fats while limiting carbohydrates, refined sugar and trans fats.
Charity M. Apr 29, 2009, 9:32am EDT
((( CONGRATS to you! )))POINTS NATION
Susan Roberts Apr 29, 2009, 11:32pm EDT
thanks for sharing
points nation
Sharon C. Apr 29, 2009, 11:48pm EDT
Stopping by from
Ruth Luce Apr 30, 2009, 2:06am EDT
Hooray for You!! Hopefully I get inspired, lol
PN
Elizabeth S. Apr 30, 2009, 3:42pm EDT
Congratulations, good luck with losing the next 5 pounds.

here from Points Nation
♥ Liza ♥ K. May 1, 2009, 5:48pm EDT
cool...Points Nation
mary bryant May 13, 2009, 8:29am EDT
good for you
Points Nation
Jennifer S. May 13, 2009, 8:31am EDT
Congratulations! Keep up the good work!
Marsha S. May 13, 2009, 10:58pm EDT
good job! I'm gaining weight from eating so much but need to lose some of it back down
Stopping by from
br>
Meagan M. May 22, 2009, 2:48pm EDT

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