Rainy day and a cold one too
My old bones ache my hands are cold.
Hopped on my bike in my family room
Rode for miles and heated up those bones
Exercise is good for the soul.
Mind, body, and soul
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I love oatmeal for breakfast. I rarely eat it but decided to when I joined Shedding Light. That bowl is one serving with a banana and a spoonful of yogurt and it was too much. I felt too full. So now I have a half serving and it's just right!
Another young Canadian man is dead. I want to see the end to this war.
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Comments: 18
Oatmeal is good
I'd like to see an end to the war too.
So sorry for another lost troop.
Have a good evening, Diva. One of our newest members, Rosie Keller just published her First Wave - try to go say hello - Salud
Love the image of your stirring up the body heat by pedaling away. I appreciate your choosing to share your concerns for those beyond your breakfast table plus the good choice of eating well. I know when I get to cooking on what's melting down in the world, my "internal wolf" gets to pacing and needs feeding more than is necessary for maintenance.
Conscientious convictions all the way around. Hope it was a good day with in that.
(and thanks for the birthday greetings!)