by Beverly T.

Member since:
September 19, 2007

Freebie of the Day: Recipes and Nutrition Tips

March 07, 2009 03:44 AM EST (Updated: March 07, 2009 03:48 AM EST)

views: 158 | comments: 12

I found some resources online that provide some nutrition guidelines, some recipes, and cooking tips, budgeting tips. I am listing three of my favorite ones here.

Some of these are pdf files--ebooks you can download.

1. http://www.health.gov/dietaryguidelines/dga2005/healthieryou/html/recipes.html

2.http://www.nutrition.gov/nal_display/index.php?info_center=11&tax_level=2&tax_subject=391&topic_id=1758&placement_default=0

3. http://www.nhlbi.nih.gov/health/hearttruth/material/KTB_Book/recipes.htm

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Tags: health tips, diet tips, freebie, ebook, free ebooks, kitchen tips, saving money, general health, food tips, entrees, recipes, healthy recipes, beverly t

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Comments: 12

Claudia (kitty-cat) K. Mar 7, 2009, 5:27am EST

I actually lost a pound since January, I think that I could use these recipes, because I'm getting buggy to cook again. I am really into the healthy routine, and frugality is the rule in my book.

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J W. Mar 7, 2009, 5:47am EST

thank you

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Terri V. Mar 7, 2009, 6:44am EST

Thank you

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Michelle W. Mar 7, 2009, 6:59am EST

Thanks. I love cookbooks. So much so that I have had to pare down on them because I had so many that I couldn't store them all!

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Nora C. Mar 7, 2009, 12:08pm EST

Wow. Thanks. I'm always looking for more good ideas.

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Beverly T. Mar 7, 2009, 8:06pm EST

My favorite one is #3, as it explains as well as offers recipes.

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Molly O. Mar 8, 2009, 11:00pm EDT

Thanks!

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Missy Cline Mar 10, 2009, 11:06pm EDT

cool! thanks!

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Mary Standard Mar 11, 2009, 5:40pm EDT

Thank you so much for your interesting information!!! =0)

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Ms. Meacham: Money Maven Mar 12, 2009, 1:45pm EDT

Thank you so much for culling together these frugal-eating tip sheets! This post is now featured at Frugal Eats Beverly.

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Ashley R. Mar 13, 2009, 8:35pm EDT

Thanks Bev! You always share great things!

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Gene P. Apr 2, 2009, 2:37pm EDT

Thanks for posting your content to the group Whatever!

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