My Health and Wellness Blog - Tuesday's Entry
"If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want." ~Elbert Hubbard
I am resolving to eat well, be well, and feel great!
Now I come to the factors which outline the proper working out of my program of a health & wellness for life.
Health for me is the key factor.
Without health I can do nothing. Without health I will not succeed neither in my studies, nor in my character, nor in any sports I try or my social activities, nor in my home-life. Health to me is a matter of careful living.
It is not only from things I eat or drink, but it is also obtained from my wise and careful avoidance of things that are not good for me.
- I resolve to eat for my strength and not for my taste.
- I will eat to live and to serve. I will not live to eat.
- I will eat simple foods, go to bed early and get up early.
- Do regular exercise daily.
- Be moderate in my eating and drinking.
- Chew my food thoroughly, and not overeat.
- Guard my health
- I will conserve my energy
- Reflect upon my ideals
- Be kind to myself
- Be absolutely truthful to myself
- Serve others
- Think happy & healthy
So for today I eat well, consuming 6 portions of fresh fruit & veggies. I even added some bananas & raisins to my oatmeal this morning. I also took my first sample of Sam-e to improve my mood ( thanks to my win on gather); and since we are still stuck with winter I decided to celebrate it instead of dwelling on the cold aspects of this season. 
So today I went and slide on a snowy slope with my grandchildren for an hour. I did have to sit back and watch for the second hour as I needed to conserve my energy, besides that grammy was beat!! LOL But I think I may have gotten some happy hormones from the fresh air & sunshine, as I found myself laughing alot and giving tons of hugs.
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