Fact of Life for Your Life!

This is one of the most important articles you might read this week.  It could save your life or at least heal some ailments or health problems you are struggling with.

I've written several articles on Gather about the vitally important factors of Vitamin D.  This is the latest research info that I got today.
 
Scientific groundbreaking research shows that Vitamin D not only relieves health conditions but is also crucial for protecting against cancer, diabetes, depression, and heart disease. It also helps prolong our lives.
 
You might be one of  78 percent of Americans who don't have the amount of vitamin D necessary for good health, according to the Office of Dietary Supplements in Washington, D.C.
 
An amazing number of women do not meet even the current minimum. As many as half of young adults are low in D, Vitamin D deficiency is so widespread that it has become a serious health problem for women and men of all ages.  Most of us are unaware that we are at risk.

Sunshine is the best source, at minimum of 20 minutes a day without sunscreen,  but this time of the year anyone north of Atlanta doesn't get enough daily Vit D from sunshine. 

Those of us older than prime can be more susceptible to those health problems. 

 I just added diseases caused by low Vitamin D and the best food sources  to my Can Food Heal web page at:

   http://www.squidoo.com/healingfood  

Improving your Vitamin D health can be the most important thing you do for you.