I try to schedule at least 30-minutes for exercise (on weekends, I can usually fit more exercise in) - it doesn't always work because 'stuff' does come up. But I'm happy when I exercise between 3-6 days each week.
((( Now, my mother, she excercises me on the phone--with her scrabble games~~she tosses out the letters on the phone...so, my mind has to remember 7 letters and come up with a word...oooh and then the excercise~ well having stairs in my house and forgetting this or that--heaven knows how many times I run up and down...:O) )))
William, yes it does, and I have learned that as I take care of the physical, it is easier to do the rest! SI??? Oh heavens no! Thanks for the laugh~~!!!
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Comments: 14
Blessings and best wishes - S.
Sarah ... Just trying to be well emmmm jeje rounded! or not! : )
Debby ... Sugar, carbs ... all the good stuff??? Ok, just in moderation.
Svetlana ... Thank you!
peace
Alison, he he, thanks!
Kim, For me the hardest part has always just been starting, because once I start, it is something I love to do!
peace
peace