I am still taking the commit longes. I need to stop taking them. I take like 2 or 3 a day . I guess it is better then smoking a cigeratte but I need to stop these eventully. This is one of my new years goals for this year.
i am trying to cut back on my eating. My main problem is eating to much at night. I do make myself exersise from what I learned when i went to physical therapy. I am limited due to having Multiple Sclrosis. I get tired really easy and overheated. So I do the best that I can. i have been drinking diet tea before I eat. My main problem is snaking late at night I need healthier snacks.