Beyond the blues, beyond the shadows, beyond the rain
Beyond the darkness and all the pain
When you're walking in circles, with holes in your shoes
Love is the road that leads out beyond the blues
Well, it was bound to strike at some point. I had a hint of it as I was leaving Cambodia. Usually it's a short, sinking feeling in my gut, the fear of some pending calamity (a calamity that never happens, by the way). And then it's gone. This time was no different. As I walked across the border from Poipet to Aranya Prathat in Thailand my heart skipped a beat, a short-lived hole opened up and in blew a cold Canadian Norther.
I knew what was coming.
It usually strikes within a week. It's awful. I walk around with a huge burden, inescapable, all consuming and nothing makes it go away. Sometimes I feel like I am walking around with an anvil in my guts. At others, it's just a throbbing sorrow. I can't look people in the eyes. I walk around, if I walk around at all, in a kind of daze. I lose all patience. I get angry easily. I stuff it all deeper inside. I stop writing. I don't talk. All I do is sit and think and think and think. Believe me I've tried everything to rid myself of it: alcohol, drugs (prescription or otherwise--one humorous side note, opium works quite well actually, but that's not really a practical option is it?), anti-depressants, exercise, work, travel, therapy, you name it. The darkness comes when it comes . . .
It struck a few days ago. It's proximate cause was my ex-wife--something I may or may not discuss at another time. But I'm in deep now. The urge is to just stay in my hotel room, huddle up, read a book, watch TV, watch my iPod, but under no circumstances go out, meet people, see things, do stuff. It's especially scary right now because I'm traveling and the last thing I need is to try and work myself out of this. It's pointless anyway, as the only cure I know is time. I had this whole big journal entry on what I was going to blog when it hit, but of course, I forgot my journal in my hotel room. (That's another symptom: I get forgetful.)
The reason I write this is twofold: one, it's raining and doing anything other than sitting here writing this is just not possible. You'd understand this if you'd ever lived through a Straits rain shower. They are intense. The other reason is more pragmatic. The only thing I've ever found that even remotely helps, other than sighing, and oddly enough, listening to "Gimme Shelter" by the Rolling Stones, is to talk about it. Hiding it is the absolute worst thing in the world to do. It makes it worse, prolongs it, or at least it seems to.
How long will it last? I don't know. I'm about three or four days in. Sometimes it's gone in 24 hours. Other times it lasts a few days or a week. If I'm lucky it'll be gone in a day or two. But there have been two prolonged, longer-than-a-year-bouts that exacted steep personal prices. Once in my early twenties and another the year before last. I'll write about the last one sometime soon. I'm just not sure yet how much I want to reveal.
Until then, all I can say is that I am grateful. I know that may sound perverse, but I wouldn't trade my life for any other. I wouldn't trade my afflictions or decisions for something easier or softer. It's my life, and in spite of the 'darkness reaching out for the darkness' as I call it, it's a good life.
The rain has passed, as it always does. And this will too. In the meantime I'm going to go walk out in the sun, feel the heat on my skin and shade my eyes from the glare. I'm alive, after all, might as well act like it.


Comments: 20
When that happens to me I only give it about five minutes and then quickly move back into the light with the understanding that there can be no darkness there. We all have the power to choose one over the other. Life’s too short as it is to think any other way.
I hate that darkness too. It is like a heavy weight when we already have enough to carry.
But you are right. It passes.
I don't get many attacks any more, but I sure remember them.
Good luck.
I notice it myself, I get very reclusive.
This too shall pass. The rain causes that SADD syndrome too.
I can't say I KNOW this feeling that you are describing. I have seen it in others. I've never descended to those depths. I believe ~ and, of course, I could be wrong, . . . . but, I believe that people descend into the depths of darkness when they blame themselves for things that others would not give two hoots about. . . .
I never "feel sorry for myself" . . . that is probably the battle that people fight with most if they are "Depth Dwellers". Whatever should I feel sorry for myself about? That is the craziest thing to me. Sorrow comes when someone cannot get past a downturn. They tend to stay stuck in the hole. Somehow they forget the only other option is to climb out ~ and QUICKLY! Times a wasting down in holes or wallowing in the mud.
I can understand your description of "Anger Moments" ~ I tend to be more angry if I hit a bump that shakes up my plans, my world, my imaginary blissful state of mind -- and then it is over, because if I am angry with anyone, I let them know, and it quickly passes ~ whether they like it or not ~ accept it or not ~ deal with it or not -- I don't really feel that it is profitable to dwell in dark places of the soul, spirit, mind, and body . . . "KEEP IT MOVING!" -- that's my motto . . .
However, I do feel that it is profitable to get things off your chest or breast ~ whichever {smiles} . . .
What I am saying here Sean is that sorrow is the stuff many writers pull forth in their literary works. Why? Because when you place it on a page, and get real good at expressing it, then you are able to put visuals to it, and at least amuse yourself if nothing else. I do that -- that may be why it passes quickly -- I just crack up once sorrow stories of the heart (especially mine) unfold on a page. And, I tell myself ~ "Self, get a grip ~ you are truly tripping!" ~ It works for me. It may not work for everyone, but I've found it works well for me when I turn my tragedy into comedy. Laughter has a way of dispelling the darkness.
Even in the worst cases, humor WINS. The alternative is to cry. Then when you look at your "self" in the mirror, you'll instantly laugh -- that is if you have an ounce of sense (speaking for myself here Sean).
I'm okay ~ You're OKAY ~ And, I look forward to reading the HUMOR side of your Sorrow Trails.
HUGS ~
Your Friend,
Rene
Thank you for sharing.
Thank you for being honest with us about your feelngs. I have certainly gone into that slippery slope - feelng as if there's no way back - and then gradually the feelings dissipate and I am back to my usual energetic, optimistic self. Even though you say the proximate cause was your ex-wife, I am still reeling from your photos of Cambodia, The Killing Fields - the innocent, young victims and all those skulls. I keep repeating to myself, "Why do people do such things? What made these people deserve to be victims of such horror? That place must have had an effect upon you, whether you realized it or not. You were face to face with the worst of humanity. And it really happened - it is not a Hollywood Horror movie.