I just got the word from my partner's over at Diet health that my latest workout video series is set to be released. The cool thing is that I have the first video for you to check out today!
What I plan to do over the next 4-6 weeks is take you through short, yet super-effective workouts where you progress up in exercise difficulty each week. These fitness videos are aimed at helping YOU create a better body without all the complicated workout jargon or silly exercises you see in magazines...
So whether you're are a true beginner or someone who knows their way around the gym you're sure to enjoy adding these workouts to your fat burning programs.
Here's what your 1st week's workout looks like in action:
Week 1: (2-3 sets using a challenging weight)
Exercise #1: Dumbbell shoulder press x 15 repetitions
Exercise #2: Dumbbell split lunge x 15 repetitions on each side
Exercise #3: Crunches with your legs raised at a right angle x 20 repetitions
Watch the 4-minute fitness video here for demonstrations:
Each week I will be releasing a new video progression on how you can create a better body, so make sure to tune in each week!
Also, if you didn't see yesterday's article on how to Save Your Health by Eating Anti-Inflammatory Foods" it's not too late to get all the details...
You can listen to the same audio MP3 that Trim, Tone & Tighten online training members just got today.Â And remember, if you suffer from arthritis, high cholesterol, high blood pressure, IBS, chronic fatigue, psoriasis, skin disorders, auto-immune disease, PMS, diabetes, family history of poor cardiovascular health, or another inflammation related health issue, getting this interview is a must...
If you're not a member of my online fitness community, signing up is easy and you can get started today for less than a $1 day - seriously, 1 dollar...
Here's where you can get all the information:
Committed to success,